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Did you know that each child requires sleep in a different amount and a different way than other children?

Bedtime routines can help your little one settle easier for bed!

What can you really expect for your newborn's sleep?

The 8-month sleep regression is a hot topic in the world of baby sleep! Almost every parent who experiences it is left wondering what in...

Have you ever noticed screen time causing mood changes in your child? It wasn't just a hunch! Screens can cause an array of issues with kids

Do you think it's time to drop the nap? And if it is, how do you do that?!

Tell me if this scenario sounds familiar…. You put your baby down, walk out of the room and she begins to cry the second you are out of...

Did you know that newborn sleep cycles are different than baby sleep cycles?

Is your child waking for long periods in the night? They may be having split nights. Let's explore how to help them!

Naps. On. The. Go. At. Disney. World. In. The. Heat. These ten words can really send a parent spiraling. The idea of lugging around a...

Falling asleep for nap can be hard work for some little ones! They go from playing and being so stimulated to a dark room and expected to...

Once babies reach about 5/6 months old, many parents begin wondering if they can get rid of nighttime feeds. While most pediatricians...

You’re finally released from the hospital, arrive home, unpack the car and get your fresh baby out of the car seat. You sit down on the...

I’m not sure how it’s even possible to be at Daylight Savings time again, but it is just around the corner! Sunday March 14 ,2021 is...

A lot of people wonder what my thoughts are when it comes to the SNOO bassinet! In this blog, I'm sharing what I like and dislike about it!

Are you having a hard time figuring out if your baby needs to eat at night?

Is your toddler waking up earlier than usual and leaving you at a loss for what to do?

Overtiredness can be a big problem in the world of sleep. But why? And what can we do about it?

Make sure you look for these signs when transitioning your toddler to a big kid bed.

When we say "your baby will sleep through the night", that's not actually what we expect to happen. Let's talk about what I mean by this.